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Plus, the best thing about this recipe is that you can fill the omelette with any ingredient that you like. How to make keto egg cups: Keto bacon egg cups Recipe Bacon egg cups, Recipes And if you have some leftover vegetables, turkey or bacon? Egg cups recipe keto . Youre going to start by making the base recipe. Even better, they only contain zero carbs, which is just incredible for keto! This recipe can easily be doubled. Preheat oven to 300 degrees f. Heavily spray your muffin pan with cooking spray (these keto ham and egg muffins can stick to the pan if the pan is not heavily lubed!) tear or cut ham into half. With only three ingredients, keto egg cups are one of the simplest low carb breakfast recipes you can make. Using a jumbo muffin tin, fill in four to six spots with the egg mix. Coconut milk, ricotta cheese, spinach, nutmeg, mushrooms, cheddar cheese and parmesan cheese. They are made from egg whites and you can add anything you like to them. Th...